🗓️ Use the table below to design daily, weekly, and seasonal rhythms that support your calling, capacity, and current season:
| Rhythm Type | Practice | Why It Matters |
|---|---|---|
| Daily | Morning routine, Green zone time block, Wind-down walk | Start and finish with intention |
| Weekly | Sunday review, Date night, Sabbath reset | Create consistent margin |
| Seasonal | Quarterly planning retreat, Family getaway, Recovery week | Reset before burnout hits |
💡 Tip: Put these rhythms in your calendar before it gets stolen by someone else’s priorities.